Do you are feeling like you might be continuously lacking out on one thing thrilling and necessary? Do you spend your time scrolling on Instagram and wishing your life was extra like theirs?
FOMO, or “concern of lacking out,” is an actual phenomenon that’s changing into more and more widespread and might occur to anybody.
It could trigger important stress in your life and lowers your vanity and self-confidence.
What precisely is FOMO?
The concern of lacking out refers back to the notion that others are having extra enjoyable, dwelling higher lives, or experiencing higher issues than you might be. These emotions are amplified by social media the place we get to expertise individuals’s perceived “good” life.
So, for those who’re caught up within the FOMO cycle, right this moment I’m sharing with you some methods to beat this:
Change your feed
Change your feed to point out you much less of what triggers your FOMO and extra of what makes you be ok with your self. Add extra optimistic individuals to your feed; disguise individuals who are inclined to brag an excessive amount of.
Concentrate on gratitude
It’s more durable to really feel as for those who lack the stuff you want in life when you find yourself targeted on the abundance you have already got. You’ll not really feel FOMO while you notice how a lot you have already got.
Determine what’s necessary to you
You possibly can’t do every part or be in all places directly. So be trustworthy with your self: What would you like? What’s necessary for you?
Prioritize what you need and cease worrying about what everybody else is doing. It’s all about what you need and prioritizing that in your life. Focus your power on what you need, as a substitute of the stuff you suppose different individuals need to see you doing.
Be within the current second
Bear in mind to be within the current second, and have fun every day with gratitude. Why can we spend a lot of our power wishing we had another person’s life when ours is completely high-quality?
Don’t examine
Folks present you the spotlight reels of their life. It’s straightforward to suppose that another person has an ideal life, however remember the fact that we see solely the issues different individuals need us to see and consider. You don’t know what they’re going by.
Embrace your life and focus in your objectives
So long as you’re dwelling life the way you need, you’re not lacking out on something. All of us have totally different priorities, and that’s okay. So for those who determined to dwell your life a sure means, embrace it. By being clear about your objectives you gained’t fear about what anybody else is doing.
Have a good time your achievements
The important thing to overcoming the concern of lacking out is to easily deal with what goes effectively, nonetheless massive or small. What we deal with expands. We will select to broaden FOMO or broaden our deal with achievements.
Concentrate on what you’ve gotten, be grateful, and focus in your path, your objectives, and the stuff you really love.
How do you overcome your concern of lacking out? I’d love to listen to you ❤